The Power of Habits: End of Book Quiz

What are strong ties?

• Casual acquaintances

• Close relationships

• Nonexistent connections

• Temporary interactions

What is a keystone habit?

• An insignificant habit

• A habit that triggers other positive changes

• A bad routine

• A hard-to-change habit

What is the role of belief in habit change?

• It is not necessary

• It is the only factor

• It is crucial for maintaining new habits

• It makes habits harder to change

What part of the brain is involved in storing habits?

• Cerebellum

• Hippocampus

• Basal ganglia

• Prefrontal cortex

How do peer groups influence habits?

• They have no effect

• They always encourage bad habits

• They significantly influence behavior

• They only affect social habits

How can willpower be cultivated?

• By avoiding challenges

• Through practice and small wins

• By ignoring routines

• By only focusing on rewards

What is the main message of the final section of the book?

• Habits are unchangeable

• Awareness and responsibility in shaping habits

• Habits are only personal

• Habits are always negative

What are the three components of the habit loop?

• Cue, Action, Outcome

• Cue, Routine, Reward

• Trigger, Action, Consequence

• Stimulus, Response, Result

Why is willpower important in habit formation?

• It is not important

• It only affects physical habits

• It is essential and can be strengthened

• It is always constant

How can habits drive societal change?

• By being ignored

• By influencing collective behaviors

• By remaining personal

• By being hidden