Year 7 Macro Nutrients Quiz

Which of the following is a primary function of carbohydrates in the human body?

• To build muscle

• To provide energy

• To store vitamins

• To regulate body temperature

What is the main storage form of carbohydrates in the human body?

• Glucose

• Glycogen

• Starch

• Cellulose

Which of the following is a simple carbohydrate?

• Sucrose

• Cellulose

• Glycogen

• Starch

Proteins are made up of which of the following building blocks?

• Fatty acids

• Amino acids

• Monosaccharides

• Nucleotides

Which of the following is a complete protein source?

• Rice

• Beans

• Chicken

• Wheat

What is the primary function of proteins in the body?

• To provide energy

• To build and repair tissues

• To store genetic information

• To insulate the body

Which of the following is a type of fat that is considered healthy for the heart?

• Saturated fat

• Trans fat

• Monounsaturated fat

• Hydrogenated fat

Which of the following foods is high in omega-3 fatty acids?

• Butter

• Olive oil

• Salmon

• Cheese

What is the primary function of fats in the body?

• To build muscle

• To provide insulation and energy storage

• To regulate blood sugar levels

• To form enzymes

Which of the following is a characteristic of unsaturated fats?

• Solid at room temperature

• Found mainly in animal products

• Liquid at room temperature

• Increases LDL cholesterol