Fitness Tests - BTEC Sport Level 1/2 Tech Award

Which of the following is a test for aerobic endurance?

• Multi-stage fitness test

• Grip Strength dynamometer

• Stork stand test

• Ruler drop test

Which test is used to measure muscular endurance?

• One-minute press-up

• Sit and reach test

• 30 metre sprint test

• Vertical jump test

Which test is used to measure flexibility?

• Calf muscle flexibility test

• Yo-Yo test

• Harvard step test

• T Test

Which test is used to measure speed?

• 30 metre sprint test

• Grip Strength dynamometer

• Body Mass Index (BMI)

• Stork stand test

Which test is used to measure muscular strength?

• 1 Rep Max

• 12-minute Cooper run or swim

• Y balance test

• Alternate-Hand Wall-Toss test

Which test is used to measure body composition?

• Bioelectrical Impedance Analysis (BIA)

• Timed plank test

• 30 metre flying sprint

• Margaria-Kalamen power test

Which test is used to measure agility?

• Illinois agility run test

• Harvard step test

• Waist to hip ratio

• Ruler drop test

Which test is used to measure balance?

• Stork stand test

• Yo-Yo test

• Stick flip coordination test

• Online reaction time test

Which test is used to measure coordination?

• Alternate-Hand Wall-Toss test

• One-minute sit-up

• Calf muscle flexibility test

• 30 metre flying sprint

Which test is used to measure power?

• Vertical jump test standing long/broad jump

• Sit and reach test

• Grip Strength dynamometer

• Y balance test