Cocktail Runs With Rono

Which of these is a cardiovascular exercise?

• Weightlifting

• Yoga

• Running

• Pilates

When is Rono's Birthday?

• July 1986

• April 1989

• June 1985

• June 1986

What is the term for the number of times your heart beats per minute while at rest?

• Max Heart Rate

• Resting Heart Rate

• Active Heart Rate

• Peak Heart Rate

What is the recommended number of steps per day for maintaining good health?

• 3,000 steps

• 5,000 steps

• 10,000 steps

• 15,000 steps

Which of these is a popular fitness dance workout that originated in Colombia

• • Ballet

• • Zumba

• • Salsa

• Kizomba

What exercise is known as the "king of all exercises"?

• • Push-up

• • Squat

• • Burpee

• • Jumping Jack

What's the name of the record breaking athletics challenge that put Kenya on the map?