
Health and Fitness Revision Part 2
Authored by Charlotte Woodland
Physical Ed
2nd Grade
Used 2+ times

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8 questions
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1.
LABELLING QUESTION
1 min • 1 pt
Label the muscles
Triceps
Quadriceps
Latissimus Dorsi
Abdominals
Gluteals
Gastrocnemius
Pectorals
Biceps
Hamstrings
2.
MATCH QUESTION
1 min • 1 pt
Muscles work together in antagonistic pairs. One muscle contracts to move a body part, another muscle in the pair then contracts to return the body part back to the original position. Match the pairs.
Tricep
Bicep
Gluteals
Quadricep
Gastrocnemius
Tibialis Anterior
Hamstring
Hip Flexor
3.
CATEGORIZE QUESTION
3 mins • 1 pt
Groups:
(a) Short term effect of exercise
,
(b) Long term effect of exercise
Increased heart rate
Light headedness
Improved cardiovascular endurance
Lower blood pressure
Improved muscular strength
Increased blood pressure
Muscle hypertrophy
Muscle fatigue
Tiredness
Increased body temperature
Nausea
Increased breathing rate
Delayed onset of muscle soreness
Decreased resting heart rate
Decreased hydration levels
4.
MATCH QUESTION
1 min • 1 pt
Match these health related components of fitness to the definition.
Muscular Strength
The percentage body weight which is fat, muscle or bone.
Body Composition
The range of movement possible at a joint.
Cardiovascular Endurance
The ability of the heart and lungs to supply oxygen to the working muscles.
Flexibility
The ability to overcome a resistance.
Muscular Endurance
The ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue.
5.
MATCH QUESTION
1 min • 1 pt
Match these skill related components of fitness to the definitions.
Reaction Time
The ability to use different (two or more) parts of the body together, smoothly and efficiently.
Balance
The time taken to initiate a response to a stimulus.
Co-ordination
Explosive strength or anaerobic power is the product of strength and speed (strength x speed)
Agility
The ability to move and change direction quickly (at speed) whilst maintaining control.
Power
The maintenance of the centre of mass over the base of support.
6.
MATCH QUESTION
1 min • 1 pt
Match the fitness test to the correct component of fitness.
Muscular Endurance
Skinfold caliper Test
Cardiovascular Endurance
2 minute sit up test
Flexibility
Multi-stage fitness test.
Body Composition
Handgrip Dynamometer test.
Muscular Strength
Sit & Reach Test
7.
MATCH QUESTION
1 min • 1 pt
Match the following methods of training to the correct description.
Weight Training
Swedish name for 'speed play' whereby the intensity and terrain change.
Continuous Training
Involves alternating periods of work with rest.
Interval Training
Involves using some resistance to develop muscle mass.
Circuit Training
Exercise that can be maintained at the same intensity over and over. Often referred to as steady state.
Fartlek Training
Exercises are organised in different areas or stations.
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