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Health and Fitness Revision Part 2

Authored by Charlotte Woodland

Physical Ed

2nd Grade

Used 2+ times

Health and Fitness Revision Part 2
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8 questions

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1.

LABELLING QUESTION

1 min • 1 pt

Label the muscles

f
g
h
i
e
d
c
b
a

Pectorals

Biceps

Latissimus Dorsi

Gluteals

Abdominals

Gastrocnemius

Hamstrings

Triceps

Quadriceps

2.

MATCH QUESTION

1 min • 1 pt

Muscles work together in antagonistic pairs. One muscle contracts to move a body part, another muscle in the pair then contracts to return the body part back to the original position. Match the pairs.

Tricep

Hip Flexor

Hamstring

Bicep

Gastrocnemius

Quadricep

Gluteals

Tibialis Anterior

3.

CATEGORIZE QUESTION

3 mins • 1 pt

Organize these options into the right categories

Groups:

(a) Short term effect of exercise

,

(b) Long term effect of exercise

Lower blood pressure

Muscle fatigue

Decreased resting heart rate

Increased body temperature

Tiredness

Improved cardiovascular endurance

Light headedness

Increased blood pressure

Nausea

Increased heart rate

Improved muscular strength

Muscle hypertrophy

Increased breathing rate

Delayed onset of muscle soreness

Decreased hydration levels

4.

MATCH QUESTION

1 min • 1 pt

Match these health related components of fitness to the definition.

Flexibility

The ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue.

Body Composition

The percentage body weight which is fat, muscle or bone.

Cardiovascular Endurance

The ability to overcome a resistance.

Muscular Endurance

The range of movement possible at a joint.

Muscular Strength

The ability of the heart and lungs to supply oxygen to the working muscles.

5.

MATCH QUESTION

1 min • 1 pt

Match these skill related components of fitness to the definitions.

Reaction Time

The ability to move and change direction quickly (at speed) whilst maintaining control.

Co-ordination

Explosive strength or anaerobic power is the product of strength and speed (strength x speed)

Agility

The ability to use different (two or more) parts of the body together, smoothly and efficiently.

Balance

The maintenance of the centre of mass over the base of support.

Power

The time taken to initiate a response to a stimulus.

6.

MATCH QUESTION

1 min • 1 pt

Match the fitness test to the correct component of fitness.

Cardiovascular Endurance

Skinfold caliper Test

Muscular Endurance

Multi-stage fitness test.

Muscular Strength

Sit & Reach Test

Flexibility

Handgrip Dynamometer test.

Body Composition

2 minute sit up test

7.

MATCH QUESTION

1 min • 1 pt

Match the following methods of training to the correct description.

Circuit Training

Exercise that can be maintained at the same intensity over and over. Often referred to as steady state.

Fartlek Training

Involves alternating periods of work with rest.

Weight Training

Involves using some resistance to develop muscle mass.

Continuous Training

Exercises are organised in different areas or stations.

Interval Training

Swedish name for 'speed play' whereby the intensity and terrain change.

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