
Health and Fitness Revision Part 2
Quiz
•
Physical Ed
•
2nd Grade
•
Practice Problem
•
Easy
Charlotte Woodland
Used 2+ times
FREE Resource
Enhance your content in a minute
8 questions
Show all answers
1.
LABELLING QUESTION
1 min • 1 pt
Label the muscles
Hamstrings
Quadriceps
Latissimus Dorsi
Biceps
Gastrocnemius
Triceps
Abdominals
Pectorals
Gluteals
2.
MATCH QUESTION
1 min • 1 pt
Muscles work together in antagonistic pairs. One muscle contracts to move a body part, another muscle in the pair then contracts to return the body part back to the original position. Match the pairs.
Gastrocnemius
Quadricep
Hamstring
Hip Flexor
Gluteals
Tibialis Anterior
Tricep
Bicep
3.
CATEGORIZE QUESTION
3 mins • 1 pt
Groups:
(a) Short term effect of exercise
,
(b) Long term effect of exercise
Increased heart rate
Muscle fatigue
Lower blood pressure
Decreased hydration levels
Improved muscular strength
Nausea
Increased blood pressure
Delayed onset of muscle soreness
Increased body temperature
Muscle hypertrophy
Improved cardiovascular endurance
Tiredness
Light headedness
Increased breathing rate
Decreased resting heart rate
4.
MATCH QUESTION
1 min • 1 pt
Match these health related components of fitness to the definition.
Cardiovascular Endurance
The percentage body weight which is fat, muscle or bone.
Muscular Strength
The ability to overcome a resistance.
Body Composition
The ability of the heart and lungs to supply oxygen to the working muscles.
Flexibility
The range of movement possible at a joint.
Muscular Endurance
The ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue.
5.
MATCH QUESTION
1 min • 1 pt
Match these skill related components of fitness to the definitions.
Power
Explosive strength or anaerobic power is the product of strength and speed (strength x speed)
Agility
The ability to move and change direction quickly (at speed) whilst maintaining control.
Co-ordination
The maintenance of the centre of mass over the base of support.
Reaction Time
The time taken to initiate a response to a stimulus.
Balance
The ability to use different (two or more) parts of the body together, smoothly and efficiently.
6.
MATCH QUESTION
1 min • 1 pt
Match the fitness test to the correct component of fitness.
Body Composition
Skinfold caliper Test
Muscular Endurance
Handgrip Dynamometer test.
Flexibility
Multi-stage fitness test.
Muscular Strength
Sit & Reach Test
Cardiovascular Endurance
2 minute sit up test
7.
MATCH QUESTION
1 min • 1 pt
Match the following methods of training to the correct description.
Weight Training
Involves alternating periods of work with rest.
Fartlek Training
Exercises are organised in different areas or stations.
Circuit Training
Involves using some resistance to develop muscle mass.
Interval Training
Swedish name for 'speed play' whereby the intensity and terrain change.
Continuous Training
Exercise that can be maintained at the same intensity over and over. Often referred to as steady state.
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
10 questions
England Euro 2020
Quiz
•
2nd Grade
11 questions
Tenis Stołowy
Quiz
•
1st - 12th Grade
10 questions
Unit 1 6º - Physical Activity and Health
Quiz
•
1st - 12th Grade
8 questions
Kicking
Quiz
•
1st - 3rd Grade
10 questions
PE Quiz
Quiz
•
KG - 5th Grade
10 questions
Martial Arts
Quiz
•
KG - 8th Grade
10 questions
European Soccer 2023
Quiz
•
1st - 5th Grade
8 questions
striking
Quiz
•
1st - 3rd Grade
Popular Resources on Wayground
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
22 questions
fractions
Quiz
•
3rd Grade
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade
15 questions
Equivalent Fractions
Quiz
•
4th Grade
20 questions
Figurative Language Review
Quiz
•
6th Grade
Discover more resources for Physical Ed
14 questions
Contractions
Quiz
•
2nd Grade
10 questions
Exploring Rosa Parks and Black History Month
Interactive video
•
1st - 5th Grade
20 questions
Counting Coins
Quiz
•
2nd Grade
20 questions
Place Value
Quiz
•
KG - 3rd Grade
19 questions
Subject-Verb Agreement
Quiz
•
2nd - 5th Grade
13 questions
Fractions
Quiz
•
1st - 2nd Grade
12 questions
2-Digit Subtraction with Regrouping
Quiz
•
2nd Grade
14 questions
Fractions
Quiz
•
2nd - 3rd Grade
