Food for Health

What is the primary definition of food?

• Any solid or liquid that is delicious

• Any solid or liquid which when swallowed, digested, and absorbed nourishes the body

• Any item that can be cooked

• Any food item that is sweet and savory

Which nutrient provides the highest amount of energy per gram?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following is a body-building food?

• Cereals

• Butter

• Fruits

• Pulses

What psychological function is NOT directly associated with food?

• Sense of security

• Muscle contraction

• Love and attention

• Emotional well-being

Which type of food is considered energy-yielding?

• Milk

• Vegetables

• Whole grains

• Pulses

What is dietary diversity?

• Eating only one type of food

• Eating a wide variety of foods to ensure adequate intake of essential nutrients

• Avoiding certain food groups

• Eating only processed foods

Which food group is rich in vitamins and antioxidants?

• Fruits and Vegetables

• Grains

• Meat

• Dairy Products

Why is dietary diversity important?

• It ensures nutrient adequacy

• It prevents nutrient deficiencies

• It promotes digestive health

• All of the above

What is the recommended portion of fruits and vegetables on the Indian food plate?

• Half of the plate

• One-fourth of the plate

• Three-fourths of the plate

• Entire plate

Which of the following foods are considered 'empty calorie' foods?

• Whole grains

• Fruits and vegetables

• Fats and Sugar

• Dairy products