Which type of exercise can strengthen your heart and lungs?

• Aerobic exercise
• Balance exercise
• Weight-bearing exercise
• Eye-hand coordination exercise

Which type of exercise can strengthen your bones and muscles?

• Aerobic exercise
• Balance exercise
• Weight-bearing exercise
• Eye-hand coordination exercise

To strengthen your bones, you should eat foods rich in ___ and ____.

• Vitamin A and Vitamin C
• Iron and Vitamin D
• Calcium and Vitamin D
• Iodine and Fibre

It is a waxy, fat-like substance found in cells in the human body.

• Cholesterol
• Protein
• Fibre
• None of the above

______ means the number of times your heart beats in one minute.

• CPR
• Pulse
• Heart pumps
• Pulse Rate

_______ intensity activities can take some effort for you to do, but you can still talk while doing them.

• Light
• Moderate
• Vigorous
• Extreme

________ intensity activities require more effort and make you breathe harder and faster.

• Light
• Moderate
• Vigorous
• None of the above

How many minutes should you exercise per day?

• 20 minutes
• 30 minutes
• 60 minutes
• 120 minutes

Why are warm-up and cool-down stretches necessary?

• To avoid injuries
• To make sure that the game is fun
• So you can run faster
• So you won’t get sick after exercising

How long should you warm up before doing your favourite sports activity?

• at Least 2 minutes
• at Least 7 minutes
• at least 5 minutes
• at least 10 minutes