Food and nutrition quiz by Mariam Hssassa

 Fruits such as apples, bananas, and berries are excellent snack choices due to their vitamins and fiber content

• True

• False

Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats and protein

• True

• False

 Greek yogurt, hummus, and cottage cheese are protein-packed snacks that can help keep you full

• True

• False

Sliced vegetables like carrots, cucumbers, and bell peppers with hummus make a convenient snack

• True

• False

Whole grain crackers with avocado or nut butter are not a nutritious option

• True

• false

Rice cakes topped with almond butter and banana slices are a simple yet tasty snack.

• True

• False

 Healthy snacks can help prevent overeating during main meals

• True

• False

Nutritious snacks provide essential nutrients and promote satiety.

• True

• False

Snacking on healthy options can support weight management goals.

• True

• False

Bananas are not a good snack choice because they have no vitamin

• True

• False