From Head to Toe

What does our diet consist of?

• Only the foods we eat

• Only the things we drink

• Both the foods we eat and the things we drink

• Neither the foods we eat nor the things we drink

How can daily exercise help keep our bodies and minds calm?

• By increasing stress levels

• By causing physical exhaustion

• By releasing endorphins

• By reducing blood circulation

Why is eating healthy foods and exercising daily important for our bodies?

• To improve overall health and well-being

• To watch TV all day

• To eat junk food every day

• To avoid drinking water

What is the recommended daily exercise duration for kids to reduce stress levels?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

What does a balanced diet include?

• Only fruits and vegetables

• All food groups and foods of every color

• Only carbohydrates

• Only proteins