Mental Health & Well-Being

Emotional health refers to managing our thoughts, feelings, and emotions through the ups and downs of life.

• True

• False

Name some coping strategies...

Discriminating against and bullying someone can affect their emotional wellbeing.

• True

• False

Our emotional well-being is tied to other aspects of our health like our physical and spiritual health.

• True

• False

Going through big life changes like puberty, can greatly affect our feelings and emotional well-being.

• True

• False

Symptoms of Depression...

• Sadness

•  Low Mood

• Hopeless

• All The Above

Symptoms of Anxiety...

• Racing Thoughts

• Nervousness

• Restlessness

• All The Above

I believe our society is very understanding of what young people go through.

• Agree

• Somewhat Agree

• Disagree

• Somewhat Disagree

It's hard to ask for help when I'm struggling emotionally.

• Agree

• Somewhat Agree

• Disagree

• Somewhat Disagree

What is a good habit to have for mental health?

• Ignoring your feelings

• Talking to friends and family

• Keeping worries to yourself

• Staying alone