BPED

A complex process in the brain occur in response to practice or experience of a certain skill resulting to changes in the nervous system that allow production of a new motor skill. 

• Motor Learning               

• Principles of Learning    

• Motor Control

• Classification System

Movements and actions of the bone structures typically categorized into two groups, gross and fine movements.

• Motor skills

• Motor Learning

• Motor Control

• Motor Models

Gross motor skills are involved in movement and coordination of the arms, ________ and other large body parts.

• Elbow

• legs

• shoulder

• knees

This include production of reflexive, automatic, adaptive, voluntary movements and the performance of efficient, coordinated, goal – directed movement patterns which involve multiple body systems and multiple levels within the nervous system.

• Motor Learning

• Motor Control

• Principles of Learning          

•  Classification System

Which of the following is NOT included as one of the benefits of warm-up?

• Increased range of motion

• Increased risk of injury

• Increased power output available from muscles

•    Increased energy available from aerobic metabolism at the start of the activity, thus less energy is derived from anaerobic sources, which produce lactic acid responsible for onset of fatigue

Which of the following phases are included in the fitness exercise program?

• Warm-up and Cool-down exercise

• Flexibility exercise

•   Strength and endurance exercise

• All of the above

It is the ability of the individual to quickly shift or change direction of the body from one point to another. It is a multi-faceted skill. It involves speed and coordination, which allows rapid control of movement as the change in the direction of the body, occurs.

•   Strength  

• Agility

• Power

• Flexibility

It is the ability to perform a task or move from one point to another in the shortest possible time. It is also the time spent finishing or completing a performance after the initial movement has been made.

a.      Speed                           b. Power                             c. Power                        d. Balance

• Speed     

• Power

• Strength

• Balance

It is the ability to perform one explosive muscular effort in a short period of time.

• Strength

• Power    

• Speed   

• Coordination

It is the ability of the individual to maintain equilibrium in relation to changes in body position. It can be categorized into static and dynamic.

• Balance    

• Coordination

• Flexibility

• Endurance