Are you ready?:)

What are the four key principles of healthy living mentioned in the passage?

• Balanced diet

• Regular physical activity

• Adequate sleep

• Stress management

• Mindfulness

Why is a balanced diet important?

Name two benefits of regular physical activity:

• Improves cardiovascular health

• Builds muscle strength

• Enhances flexibility

• have lower blood pressure

• manage your weight better

How many hours of sleep should adults aim for each night?

List two techniques for managing stress:

How difficult did you find the worksheet?