Why Japanese Live So Long

What is the average life expectancy in Japan?

• 78.9 years

• 81.3 years

• 83.84 years

• 85.6 years

How many people in Japan are over the age of 90?

• 1 million

• 2 million

• 3 million

• 4 million

What food did Tomiko-san attribute to her long life?

• Green tea

• Tofu

• Seafood

• Fermented foods

What activity does Tomiko-san still engage in at 106 years old?

• Running

• Swimming

• Walking and writing tanka poetry

• Cycling

According to the video, what are some dietary habits that contribute to Japanese longevity?

• Eating large portions

• Consuming lots of dairy

• Less fatty foods and seafood

• High sugar intake

What cultural practice in Japan is believed to contribute to longevity by promoting relaxation?

• Yoga

• Bath culture / Hot Springs & Onsen

• Meditation

• High-intensity workouts

How does the Japanese culture's respect for the elderly impact their longevity?

• It discourages physical activity

• • It creates a supportive environment

• It limits their social interactions

• It focuses on youth over the elderly

Which of the following is NOT mentioned as a factor contributing to Japanese longevity?

• Green tea

• High dairy consumption

• Fermented foods

• Smaller portions