Body Image and Self-Worth Quiz

What is one method to improve body image mentioned in the text?

• Make a list of what you like about your body

• Focus on the parts of your body you dislike

• Avoid all physical activities

• Compare yourself to media images

What does 'body neutrality' emphasize?

• Following media standards

• Comparing yourself to others

• What the body can do

• How the body looks

Which activity is NOT mentioned as a way to take care of your body?

• Watching TV

• Practicing mindfulness

• Getting enough sleep

• Playing a sport

What should you remind yourself about your self-worth?

• It depends on your appearance

• It is not measured by your body type, shape, or size

• It is determined by others' opinions

• It should be measured by your body type

What is 'body positivity'?

• Following media standards

• Criticizing your appearance

• Appreciation of body-type diversity

• Focusing on how the body looks

What is 'body compassion'?

• Comparing yourself to others

• Criticizing your body

• Feelings of acceptance, care, and kindness toward one’s body

• Ignoring your body’s needs

What should you do if you have friends who are always dieting or criticizing their appearance?

• Avoid all social interactions

• Criticize your own appearance

• Shift the discussion to a new topic

• Join them in their discussions

What can you do if a family member criticizes your appearance?

• Criticize them back

• Respond directly and tell the person how the comment made you feel

• Agree with their comments

• Ignore your feelings

What is one way governments have addressed the impact of unrealistic images on body image?

• Banning all advertisements

• Promoting only thin models

• Ignoring the issue

• Requiring models to have a healthy BMI

How can you advocate for a positive body image in your community?

• Avoid discussing body image

• Speak out against unhealthy body norms

• Follow media standards

• Support companies that promote unrealistic images