Being Heathy

What should you do to stay healthy?

• Eat junk food
• Drink soda
• Exercise regularly
• Smoke

Which of these is a healthy snack?

• Candy
• Apple
• Chips
• Cake

What is important for your health?

• Drinking water
• Watching TV
• Eating candy
• Sleeping late

How many hours of sleep should a teenager get each night?

• 4-5 hours
• 6-7 hours
• 8-10 hours
• 12-14 hours

What is an important habit to prevent spreading germs?

• Sharing drinks
• Washing hands
• Sneezing openly
• Touching face

What type of exercise is good for your heart?

• Cardio
• Watching movies
• Eating fast food
• Sleeping

Which of these activities can help reduce stress?

• Arguing with friends
• Deep breathing
• Procrastinating
• Overeating