Advanced RW - U2 - Reading 2

The blue light emitted by electronic devices can _______ the production of melatonin, the hormone responsible for regulating sleep.

• stimulate

• suppress

• enhance

• align

Excessive use of technology before bedtime can lead to sleep _______, making it difficult to fall asleep and stay asleep.

• deficiency

• disturbance

• alignment

• mitigation

Some people experience _______ sleep problems due to the overuse of technology.

• chronic

• repetitive

• acute

• temporary

Using electronic devices in bed can _______ with the natural sleep-wake cycle.

• interfere

• coincide

• enhance

• mitigate

Many people find it difficult to _______ the temptation to check their phones before bed.

• suppress

• stimulate

• align

• mitigate

Some technology companies have developed features to _______ blue light emissions from their devices.

• filter out

• amplify

• increase

• enhance

Sleep _______ can lead to various health problems, including difficulty concentrating and mood swings.

• deficiency

• disturbance

• alignment

• mitigation

Using relaxation apps with calming sounds like white noise can help _______ the effects of noise pollution on sleep.

• mitigate

• exhibit

• suppress

• interfere

Sleep is essential for overall health and well-being. Chronic sleep _______ can lead to serious health problems.

• deficiency

• alignment

• disturbance

• suppression

Individuals with _______ sleep deprivation may benefit from using technology tools to track their sleep and identify potential issues.

• chronic

• repetitive

• aligned

• deficient