Meal Pattern Quiz

What is the main difference between a meal pattern and a menu?

• C. A meal pattern includes only breakfast foods, while a menu includes lunch and dinner foods.

• D. A meal pattern is for planning snacks, while a menu is for planning main meals.

• A. A meal pattern outlines the different kinds of food for the day, while a menu is a list of dishes for a meal.

• B. A meal pattern is a list of dishes for a meal, while a menu outlines the different kinds of food for the day.

What is the purpose of a meal pattern?

• A. To confuse people about what to eat

• B. To limit food choices

• C. To outline the different kinds of food for the day

• D. To make people skip meals

Which meal is considered the most important one?

• B. Dinner

• D. Snack

• A. Lunch

• C. Breakfast

What are the benefits of eating breakfast?

• D. Makes one unhealthy looking

• C. Leads to lack of concentration

• B. Makes one physically and mentally alert

• A. Makes one weak and irritable

What are the disadvantages of skipping breakfast?

• D. Boosts energy levels

• C. Leads to irritability and lack of concentration

• B. Makes one healthy looking

• A. Increases concentration

What are the characteristics of a good breakfast?

• A. Complicated and difficult to prepare

• D. Unhealthy and lacking variety

• B. Unappetizing and expensive

• C. Simple, easy to prepare, and nutritious

What are common examples of a heavy breakfast menu?

• D. Mango and fried rice

• C. Scrambled egg and sliced bread

• A. Banana and boiled egg

• B. Beef tapa with sliced tomatoes and chicken sausage

What are the characteristics of a good lunch, dinner, or supper?

• C. Should be bland and uninteresting

• A. Should only include carbohydrates

• D. Should not have a mix of flavors and textures

• B. Should contain a variety of dishes to make meals appetizing and attractive

What are common examples of a moderate lunch/supper menu?

• B. Chop suey and breaded pork chop

• A. Chicken tinola and rice

• C. Sweet corn soup and leche flan

• D. Tortang talong and chocolate ice cream

What is the purpose of a well-planned meal?

• B. To improve one's wellbeing, health, and appearance

• C. To limit food choices

• D. To make meals unappetizing

• A. To hinder growth and development