Work Out #1 "TABATA WARM UP"

What TYPE of EXERCISE would you say this workout is...

• Aerobic
• Anaerobic

What is something "different" about this workout that would make it easier for beginners or people recovering from injuries?

• You can make up your OWN EXERCISES
• Works out in a CHAIR
• Is LONGER than 20 MINUTES

How many "rounds" should you complete?

• ROUND 1
• ROUND 3
• ROUND 5
• ROUND 8

RATE the DIFFICULTY of this EXERCISE for YOU.

• 1 = TOO EASY
• 2 = EASY
• 3 = PERFECT
• 4 = DIFFICULT
• 5 = TOO DIFFICULT

Would you do this EXERCISE again or RECOMMEND it to a FRIEND / FAMILY MEMBER?

• YES
• NOT REALLY