BUILDING RESILIENCE

What is the ability to bounce back or recover from difficult situations or setbacks?

• Growth Mindset

• Resilience

• Perseverance

• Adaptability

What is a state of mental or emotional strain resulting from challenging or adverse situations?

• Empowerment

• Stress

• Perseverance

• Support System

What is a belief that abilities and intelligence can be developed through dedication, hard work, and learning from failures?

• Self-Efficacy

• Adaptability

• Growth Mindset

• Mindfulness

What is a network of people who provide emotional and practical help during difficult times?

• Mindfulness

• Support System

• Coping Strategies

• Empowerment

What are techniques or methods used to manage stress and deal with challenging situations?

• Adaptability

• Coping Strategies

• Resilience

• Growth Mindset

What is the ability to adjust to new conditions or changes in one's environment?

• Adaptability

• Empowerment

• Resilience

• Support System

What is a person's belief in their own ability to succeed in specific situations?

• Self-Efficacy

• Coping Strategies

• Mindfulness

• Perseverance

What is the practice of being present and fully engaged with the current moment without judgment?

• Empowerment

• Perseverance

• Mindfulness

• Support System

What is the persistence in doing something despite difficulty or delay in achieving success?

• Adaptability

• Growth Mindset

• Perseverance

• Self-Efficacy

What is the process of gaining confidence, strength, and control over one's life and claiming one's rights?

• Empowerment

• Mindfulness

• Support System

• Stress