P.E. 4 Quiz 1

This is the ability of the body system to work efficiently together to carry out everyday tasks.

• Physical Fitness

• Health-related fitness

• Skill-related fitness

It is the ability of the body to perform tasks efficiently and productively.

• Physical Fitness

• Health-related fitness

• Skill-related fitness

It is the ability of the body to sustain the wellness of all organs inside the body.

• Physical Fitness

• Health-related fitness

• Skill-related fitness

It is what our body is composed of.

• Cardiovascular fitness

• Flexibility

• Body Composition

• Muscular fitness

It is composed of two abilities

• Cardiovascular fitness

• Flexibility

• Body Composition

• Muscular fitness

It is the ability of the body to move through its range of motion.

• Cardiovascular fitness

• Flexibility

• Body Composition

• Muscular fitness

It s the ability of the heart to pump oxygen to the muscles and the ability of the muscles to use that oxygen for movement.

• Cardiovascular fitness

• Flexibility

• Body Composition

• Muscular fitness

Muscular strength is the ability of the muscles to exert more effort.

• TRUE

• FALSE

Muscular endurance is the ability of the muscles to exert more effort.

• TRUE

• FALSE

Muscular endurance is the ability of the muscles to move or contract in a period of repeatedly.

• TRUE

• FALSE