Nutrition & Wellness Quiz

Nutrition & Wellness Quiz

12th Grade

25 Qs

quiz-placeholder

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Nutrition & Wellness Quiz

Nutrition & Wellness Quiz

Assessment

Quiz

Other

12th Grade

Medium

Created by

Kasey Markwell

Used 8+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are macronutrients?

The 3 major essential nutrients that make up the majority of our foods

The 3 smaller essential nutrients that supply our body with important nutrients

Foods that are mainly composed of protein

Foods that are mainly composed of fats

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which macronutrient supports the growth and maintenance of muscles?

Carbohydrates

Protein

Fats

Vitamins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a Food Label?

A type of food allergy that stops people from eating a certain dye

An informational panel put on every food item that shows calories, macronutrients, and food allergies

A type of diet that involves eating no meat or animal products

A type of diet that involves eating only food that comes from meat

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which nutrient is our body's MAIN source of energy?

Carbohydrates
Fats
Water
Minerals

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of fats in our body?

to build muscle

to give us energy

to help us process vitamins and minerals

to keep us warm

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the nutrients that are smaller, but essential, and provide our bodies with naturally occuring nutrients?

macronutrients

fats

micronutrients

carbs

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many calories per gram is protein?

4

9

1

5

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