Self-assessment

I have a healthy physical body

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I get enough rest and sleep

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My body is fed with nutritious food and sufficient water to help the physiological system functions more optimally

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I am an emotional person

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I suffer from body aches and pains

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During this erratic weather patterns, I consider myself as safe from fever, colds, and cough

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I easily get angry

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I am friendly

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I have good study habits

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I enjoy doing meditation or just be with nature

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