Feelings Quiz

Which of the following is an example of recognizing emotions?

• Ignoring how you feel

• Identifying that you are feeling sad

• Blaming others for your feelings

• Pretending to be happy

What is a healthy way to express feelings?

• Yelling at someone

• Writing in a journal

• Keeping feelings bottled up

• Ignoring your emotions

Which of the following is a coping strategy for managing stress?

• Avoiding the problem

• Talking to a friend

• Overeating

• Procrastinating

What is empathy?

• Feeling sorry for someone

• Understanding and sharing the feelings of another

• Ignoring someone’s feelings

• Judging someone for their emotions

Which of the following is a good conflict resolution technique?

• Avoiding the person you have a conflict with

• Listening to the other person’s perspective

• Yelling to get your point across

• Blaming the other person

What is an example of self-regulation?

• Acting impulsively

• Taking deep breaths to calm down

• Ignoring your responsibilities

• Reacting without thinking

Which of the following is NOT a healthy way to express feelings?

• Talking to a trusted adult

• Writing a letter

• Bottling up emotions

• Drawing or painting

What is a sign that someone is using empathy skills?

• They dismiss others' feelings

• They listen and show understanding

• They focus only on their own emotions

• They avoid emotional conversations

If you very happy or enthusiastic, you are felling what?

• Afraid

• Excited

• Upset

It's a strong emotion that develops when you feel upset or hurt

• Joy

• Happiness

• Fear

• Anger