QUIZ BEE Nutrition Month

Eating a diet high in trans fats can increase the risk of heart disease.

• TRUE

• FALSE

Skipping breakfast regularly can improve concentration and performance in school.

• TRUE

• FALSE

Consuming too much sodium can lead to high blood pressure.

• TRUE

• FALSE

Whole grains contain more fiber and nutrients compared to refined grains.

• TRUE

• FALSE

Drinking water only when you feel thirsty is sufficient to stay hydrated.

• TRUE

• FALSE

Consuming large amounts of sugar can lead to insulin resistance and type 2 diabetes.

• TRUE

• FALSE

Organic foods are always more nutritious than conventionally grown foods.

• TRUE

• FALSE

What is the primary benefit of consuming omega-3 fatty acids?

• Improved digestion

• Better skin health

• Reduced inflammation

• Increased energy levels

Which mineral is essential for oxygen transport in the blood?

• Calcium

• Iron

• Magnesium

• Zinc

What is the recommended daily intake of fiber for an average adult?

• 10-15 grams

• 20-25 grams

• 25-30 grams

• 35-40 grams