Geek on Squat

Geek on Squat

12th Grade

10 Qs

quiz-placeholder

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Geek on Squat

Geek on Squat

Assessment

Quiz

English

12th Grade

Easy

Created by

Albert Gariev

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary muscle group targeted by squats?

Biceps

  • Triceps


Quadriceps

Deltoids

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a correct starting position for a squat?

Feet close together and pointing outward

Feet shoulder-width apart and toes pointing forward or slightly outward

Feet wide apart and toes pointing inward

  • Feet together and toes pointing straight ahead

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do with your back during a squat?

Round it to ensure full range of motion

Arch it excessively for better leverage

Keep it neutral and straight

Bend it forward to touch your knees

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where should your knees be positioned in relation to your toes when squatting?

Should go far beyond your toes

Should be aligned with your toes or slightly behind and may go just over them

Should stay inside your toes

Should not bend at all

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended depth for a squat?

As low as possible, ideally below parallel to the ground depending on your strength and mobility.

Just enough to get your thighs parallel to the ground

Until your knees are slightly bent

Only a partial bend in the knees

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How should you distribute your weight during a squat?

On your toes

On your heels

Evenly across your feet

On the inside edges of your feet

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do with your core during a squat?

Keep it relaxed

Tighten it to maintain stability

Inflate your abdomen

Push your abdomen outward

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