What is the primary muscle group targeted by squats?
Geek on Squat

Quiz
•
English
•
12th Grade
•
Easy

Albert Gariev
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Biceps
Triceps
Quadriceps
Deltoids
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a correct starting position for a squat?
Feet close together and pointing outward
Feet shoulder-width apart and toes pointing forward or slightly outward
Feet wide apart and toes pointing inward
Feet together and toes pointing straight ahead
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do with your back during a squat?
Round it to ensure full range of motion
Arch it excessively for better leverage
Keep it neutral and straight
Bend it forward to touch your knees
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where should your knees be positioned in relation to your toes when squatting?
Should go far beyond your toes
Should be aligned with your toes or slightly behind and may go just over them
Should stay inside your toes
Should not bend at all
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended depth for a squat?
As low as possible, ideally below parallel to the ground depending on your strength and mobility.
Just enough to get your thighs parallel to the ground
Until your knees are slightly bent
Only a partial bend in the knees
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should you distribute your weight during a squat?
On your toes
On your heels
Evenly across your feet
On the inside edges of your feet
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do with your core during a squat?
Keep it relaxed
Tighten it to maintain stability
Inflate your abdomen
Push your abdomen outward
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