Chapter 4: Sports Injuries

What is an acute injury?

• An injury that occurs due to poor posture

• An injury caused by genetic factors

• An injury that results from some kind of physical activity

• An injury that develops from long-term repetitive motion

Which of the following is a common spot for a sprain?

• Ankle

• Hip

• Elbow

• Shoulder

What is the main cause of a muscle strain?

• Wearing high-heeled shoes

• Walking on an uneven surface

• Poor flexibility

• Overexertion and fatigue

What is a fracture?

• A muscle injury

• A dislocated joint

• A broken bone

• A torn ligament

Which sport is most likely to cause a stress fracture?

• Football

• Long-distance running

• Swimming

• Cycling

What is tendinopathy?

• Inflammation of joints

• Inflammation of bones

• Inflammation of tendons

• Inflammation of muscles

What is a common symptom of osteoarthritis?

• Swelling

• Tenderness

• Bone spurs

• Grating sensation

Which joint is commonly affected by bursitis?

• Knee

• Elbow

• Shoulder

• Ankle

What is the best treatment for a sprain?

• Rest and ice

• Use crutches

• Apply heat

• Immobilize with a brace

How can you prevent a strain?

• Maintain good muscle strength and flexibility

• Don't warm up before exercise

• Wear high-heeled shoes

• Use an support brace