Nutrition Facts

What are macronutrients?

• Carbohydrates, fiber, water

• Proteins, vitamins, fiber

• Vitamins, minerals, water

• Carbohydrates, proteins, and fats

Why is it important to stay hydrated?

• To practice swimming

• To turn into a water balloon

• To see if you can drink more than your friends

• To maintain bodily functions, regulate body temperature, aid digestion, and support overall health.

What is the recommended daily intake of fiber?

• 25 grams for women and 38 grams for men

• 30 grams for women and 40 grams for men

• 15 grams for women and 25 grams for men

• 10 grams for women and 20 grams for men

What are the benefits of eating a balanced diet?

• Increasing the risk of chronic diseases

• Causing weight gain

• Decreasing energy levels

• The benefits of eating a balanced diet include providing essential nutrients, maintaining a healthy weight, reducing the risk of chronic diseases, improving overall well-being, and boosting energy levels.

How does protein help the body?

• Proteins help the body by promoting tooth decay

• Proteins help the body by increasing cholesterol levels

• Proteins help the body by causing allergies

• Proteins help the body by building and repairing tissues, making enzymes and hormones, and supporting immune function.

What is the role of vitamins in nutrition?

• Vitamins have no impact on health and can be disregarded in nutrition.

• Vitamins are harmful substances that should be avoided in nutrition.

• Vitamins are essential nutrients that support various bodily functions and overall health.

• Vitamins are only needed in large quantities and excess intake is beneficial.

What are some sources of healthy fats?

• Butter

• Avocados, nuts, seeds, olive oil, fatty fish

• Ice cream

• Bacon

Why is it important to limit added sugars in the diet?

• To increase energy levels

• To boost cognitive function

• To prevent health issues such as obesity, type 2 diabetes, heart disease, and tooth decay.

• To improve muscle strength

What is the difference between saturated and unsaturated fats?

• Saturated fats have double bonds between carbon atoms.

• Unsaturated fats have single bonds between carbon atoms.

• Saturated fats have single bonds between carbon atoms, while unsaturated fats have at least one double bond between carbon atoms.

• Saturated fats are liquid at room temperature, while unsaturated fats are solid.

How does the body use carbohydrates for energy?

• Carbohydrates are stored in the liver and muscles as fat for long-term energy use.

• Carbohydrates are converted into vitamins that help in energy production.

• Carbohydrates are broken down into proteins that provide energy to the body.

• Glucose is produced from carbohydrates during digestion and used by cells to produce ATP for energy.