Computer Health Tips

What is a good screen time management tip for using computers?

• Keep the computer on all day

• Ignore time limits and work continuously

• Never take breaks

• Set specific time limits and take breaks

Why is it important to take breaks while using computers?

• To prevent eye strain, reduce the risk of repetitive strain injuries, maintain focus and productivity, and improve overall health and well-being.

• It is better to work continuously without breaks to show dedication and commitment.

• Taking breaks is unnecessary and a waste of time while using computers.

• To increase eye strain, worsen the risk of repetitive strain injuries, decrease focus and productivity, and harm overall health and well-being.

How should you maintain proper posture while using computers?

• Cross your legs while sitting

• Place the monitor above eye level

• Slouch in the chair with feet off the ground

• Sit up straight with back against chair, feet flat on floor, monitor at or slightly below eye level, arms parallel to ground with wrists straight.

What are some techniques to prevent eye strain when using computers?

• Increase screen brightness

• Use improper lighting

• Avoid taking breaks

• Adjust screen brightness, use proper lighting, take regular breaks, follow the 20-20-20 rule, position screen at eye level, use computer glasses if needed

How often should you look away from the screen to reduce eye strain?

• Every 30 minutes

• Every 20 minutes

• Every 15 minutes

• Every 45 minutes

What is the recommended distance between your eyes and the computer screen?

• 40-50 inches

• 10-15 inches

• 5-8 feet

• 20-30 inches

Why is it important to adjust the brightness and contrast of your computer screen?

• To improve internet speed

• To increase the weight of the computer

• To reduce eye strain, improve visibility, and ensure accurate color representation.

• To make the screen look cooler

What can you do to reduce the glare from the computer screen?

• Increase screen brightness

• Use a glossy screen protector

• Position screen facing direct light sources

• Adjust screen brightness, use anti-glare screen protector, position screen away from direct light sources, take regular breaks

Why is it recommended to blink more frequently when using computers?

• To prevent dry eyes and reduce eye strain.

• To enhance taste perception

• To increase blood circulation in the feet

• To improve hearing abilities

What are some exercises you can do to relax your eyes after using the computer for a long time?

• Rubbing eyes vigorously

• Eye jumping exercises

• 20-20-20 rule, blinking frequently, palming, eye rotations

• Staring at a bright light