Self-Esteem and Mental Health Review

Which of the following statements represents negative self-talk?

• I look happy and am loved, and that’s what matters.

• My skin will not always be perfect. Acne is totally normal.

• I’ll never look like that influencer.

• It’s natural for my body to grow as I get older.

____ is the ability to see the world from another person’s perspective.

• 1. Self-care

• 1. Respect

• 1. Empathy

• 1. Resilience

____ is a state of concentrated, judgment-free awareness of what is happening in the present moment.

• 1. Mindfulness

• Attitude

• 1. Gratitude

• 2. Positivity

Which of the following is a characteristic of people with healthy self-esteem?

• Are afraid to ask others for help

• Come to view negative events as learning experiences

• Change depending on who is around them

• Regret the past and worry about the future

People who are experiencing stress ____.

• A. have a greater risk of developing mental health conditions and illnesses

• B. tend to focus and concentrate better than usual

• C. are less likely to make impulsive or quick decisions

• D. are not likely to show fear, nervousness, irritability, or anger

Which of the following behaviors helps with managing stress?

• Eating whatever you want to feel better

• Getting less sleep

• Using tobacco products, including vaping devices

• Engaging in more physical activity

____ is stress caused by repeated, long-lasting exposure to severe stressors, such as neglect and abuse, violence, or loss of a loved one.

• 1. Eustress
     

• 1. Burnout

• 1. Trauma

• 1. Toxic stress

People with ____ feel intensely anxious about in-person social situations in which others might judge them.

• 1. attention deficit hyperactivity disorder (ADHD)

• 1. social anxiety disorder

• 1. social media anxiety disorder

• 1. obsessive compulsive disorder (OCD)

All of the following are examples of disordered eating except ____.

• 1. obsessively counting calories

• 1. being preoccupied with weight, food, or appearance

• 1. frequently dieting

• 1. feeling pride and satisfaction about eating

All of the following are warning signs of suicide except ____.

• 1. changes in eating and sleeping habits

• 1. giving away valued possessions

• 1. changes in personality

• 1. regaining interest in previously enjoyed activities