Emotional Intelligence

According to Maya Angelou, what is it that people will never forget?

• What you said

• What you did

• How you made them feel

• Where you were

What is Emotional Intelligence?

• The ability to understand and manage your own emotions and those of others.

• The ability to solve mathematical problems quickly.

• The ability to memorize large amounts of information.

• The ability to perform physical tasks with precision.

What are some strategies to develop our Emotional Intelligence?

• Practicing self-awareness and empathy.

• Memorizing historical dates.

• Increasing physical exercise.

• Learning a new language.

What are the four components of Emotional Intelligence (EI)?

• Self-Awareness, Self-Management, Social Awareness, Relationship Management

• Self-Awareness, Self-Management, Social Awareness, Financial Management

• Self-Awareness, Self-Management, Social Awareness, Time Management

• Self-Awareness, Self-Management, Social Awareness, Stress Management

What is one of the strategies for self-awareness mentioned in the document?

• Ignoring your emotions

• Recognizing your emotion

• Suppressing your feelings

• Avoiding stress

What should you identify to recognize your emotion?

• How others feel

• Your favorite activities

• How stress makes you feel

• Your daily routine

What is one of the questions you should ask yourself to recognize your emotion?

• What are your hobbies?

• What are your triggers?

• What is your favorite color?

• What did you eat for breakfast?

How often should you "Check Your Weather" according to the document?

• Once a day

• Twice a day

• At least 3 times a day

• Once a week

What is one way to develop emotional vocabulary according to the document?

• By reading more books

• By creating a word wall with words that describe feelings

• By practicing math problems

• By learning a new language

What is one way to reduce mental and physical vulnerability according to the strategies of self-management?

• Avoid eating and sleeping

• Take care of yourself by eating and sleeping

• Ignore your feelings

• Work continuously without breaks