Health Quiz 1.4

A ______ is a behavior that is repeated so often it becomes almost automatic.

• Habit

• Process

• Goal

• Condition

According to the You Risk Behavior Survey, what percentage of students admitted to not wearing a seat belt while riding in the car?

• 1%

• 5.9%

• 3.5%

• 25%

According to the Youth Risk Behavior Survey, what percentage of teenagers admitted to texting while driving?

• 7.5%

• 16.5%

• 39.2%

• 25%

According to the Youth Risk Behavior Survey, what percentage of teens surveyed are considered overweight or obese?

• 30.4%

• 10%

• 5.9%

• 25%

An acronym is a word or phrase that is formed from the first letters of the words. WHen setting a goal for yourself, it would be important to use this acronym.

• SMART

• ACCESS

• FITT

• CDC

Long-term goals take a little longer to accomplish, it is better to break them up into these to help you achieve your long-term goal in the future.

• Short-term goals

• Preventative measures

• Riskfactors

• Percentages

Timmy has been smoke free for 3 months now to try to better his running stamina. What Stage of Change is Timmy currently experiencing?

• Maintanence

• Action

• Preparation

• Contemplation Stage

Timmy is a smoker. He discovered it is difficult for hime to run a mile without getting tired easily and his lungs burning, so he is considering quitting smoking so he can run further distances. What Stage of Change is Timmy experiencing?

• Contemplation Stage

• Pre-contemplation Stage

• Maintenance

• Action

Wearing a seat belt in a car, getting a flu shot, and washing your hands are all considered what type of strategy?

• Preventative measures

• Suffering consequences

• Creating goals

• Developing habits

What does the "R" reprsent in the SMART acronym?

• Reliable

• Relevant

• Rounded

• Repeat