Emotional and Mental Quiz

1. What is one sign of good mental health?

• 1. Constantly feeling tired
     

• 1. Being able to manage stress effectively
     

• 1. 
     Avoiding social interactions
     

• 1. Frequently feeling angry

1. What is resilience?

• 1. The ability to avoid challenges
     

• 1. The ability to recover quickly from difficulties
     

• 1. The ability to ignore problems
     

• 1. The ability to always be happy

1. Which strategy can help improve your emotional well-being?

• 1. Ignoring your feelings
     

• 1. Talking to a trusted friend or family member
     

• 1. Bottling up emotions
     

• 1. Avoiding difficult conversations

2. Which activity can help manage stress?

• 1. 
     Overloading your schedule
     

• 1. Practicing relaxation techniques
     

• 1. Avoiding physical activity
     

• 1. Eating unhealthy foods

2. What does self-esteem refer to?

• 1. How others perceive you
     

• 1. How you feel about yourself
     

• 1. Your academic achievements
     

• 1. Your physical appearance

6. It’s important to express your emotions in a healthy way.
   

• False

• True

7. Mental health problems should be kept private and not discussed with anyone.
   

• True

• False

7. Building strong relationships with friends and family can support emotional health.
   

• True

• False

8. Seeking help from a counselor or therapist is a sign of weakness.
   

• False

• True

7. Regular physical activity has no impact on mental health.

• False

• True