syllabus, rules quiz

Write down Three Gym Rules and/or procedures

Every Monday Student will

• Warm-up

• Learn a new skill

• Practice for ACAP

• Practice for the Fitness Test

On Tuesday, Wednesday and Thursday; students will learn

• warm-up properly

• practice for the fitness test

• a new skill

• do a icebreak

What is the F.I.T.T Principle?

• F= Frequency

  I= INTENSITY

  T=TIME

  T=TYPE

• F=Frequency

  I- INTERVERAL

  T-TIME

  T-THOUGHT

• F- FOUNDATION

  I-INTELLIGENCE

  T-TOGETHER

  T- TYPE

• Dr. Phillips

What sport skill will we learn on Monday

• Fitness

• Soccer

• Golf

• Basketball