Health Quiz 2.1

Cholesterol is only found in what type of products?

• Lentil

• Plant

• Animal

• Grain

Consuming too much carbohydrates can cause the excess to be stored as what?

• Fats

• Proteins

• Cholesterol

• Minerals

High levels of LDL cholesterol can cause what?

• A healthy digestive system

• The risk of heart disease and stroke

• Maintain healthy brain function

• A healthy heart

Just like fats and carbohydrates, proteins are a source of what for the body?

• Fiber

• Minerals

• Vitamins

• Energy

Simple carbohydrates are know as what?

• Sugar

• Fiber

• Calcium

• Potassium

The food you eat supplies the body with what?

• Energy

• Fatigue

• Comfort

• Satsifaction

The mineral Calcium can be found in which food source?

• Diary products

• Table salt

• Fruits

• Meat products

What are two general types of carbohydrates?

• Simple and Complex

• Saturated and Unsaturated

• Glycogen and Glucose

• Good and Bad

What is the main type of a complex carbohydrates?

• Sugar

• Starch

• Calcium

• Cholesterol

What type of fat usually comes from an animal product and can lead to heart disease?

• Saturated Fat

• Unsaturated Fats

• Glucose

• Carbohydrates