Health Quiz 2.2

1 in every _____ deaths in the United States is caused by heart disease, stroke, and other cardiovascular diseases.

• 3

• 5

• 10

• 25

Fewer than 10% of US adults eat the recommended amounts of these food groups each day.

• Grains and Proteins

• Fruits and Vegetables

• Dairy and Proteins

• Dairy and Grains

For a 2,000 Calorie a day diet, how many ounces of grains should you be eating?

• 6 ounces

• 4 ounces

• 5 1/2 ounces

• 8 ounces

For a 2,000 Calorie a day diet, how many ounces of proteins should you be eating?

• 6 ounces

• 8 ounces

• 5 1/2 ounces

• 10 ounces

High blood pressure, high LDL cholesterol, and smoking are the leading courses of these two chronic disease.

• Arthritis and Osteoporosis

• Osteoporosis and Asthma

• Heart attack and Stroke

• Cancer and Asthma

Seafood, meat, poultry, eggs, nuts, seeds, and soy are all types of foods in what food group?

• Proteins

• Grains

• Dairy

• Limit

The term _____ is your general pattern of eating and drinking on an average day.

• Chronic disease

• Nutrition

• Diet

• Beverage

What does serving size refer to on a food label?

• It tells you how much of the food you should eat in reference to the other information on the label.

• It gives the recommended about of food to eat.

• It tells you what is in the entire package, can, or box.

• It tells you harmful side effects from the product.

What percentage of young adults consume at least one sugary drink each day.

• 60%

• 50%

• 45%

• 25%

Which is not part of the "Limit" food group when eating your meals?

• Sodium

• Saturated fat

• Added sugars

• Dairy products