Vitamins and Minerals Quiz

What are vitamins and minerals?

• They are substances that our body produces.

• They are essential nutrients that we get from food.

• They are only important for children.

• They are substances that are only found in supplements.

Which of the following statements about vitamins is correct?

• Vitamins give us energy.

• Vitamins help our body function properly.

• Vitamins can be produced in the body.

• Vitamins are only found in fruits.

Which of these foods is rich in vitamin C?

• Meat

• Rice

• Orange

• Bread

Which mineral is essential for strong bones?

• Iron

• Calcium

• Potassium

• Sodium

Why is a balanced diet important?

• To lose weight quickly.

• To get all the nutrients we need.

• To eat only our favorite foods.

• To be taller.

Which of the following is NOT a source of iron?

• Red meat

• Spinach

• Bananas

• Lentils

Vitamin D is important for:

• Vision.

• Bone health.

• Digestion.

• Sleep.

Why do we need minerals?

• To build tissues and regulate body processes.

• Only to have energy.

• To grow faster.

• To avoid boredom.

Which of the following foods is NOT a good source of vitamins and minerals?

• Fruits

• Vegetables

• Meats

• Sweets

What can we do to make sure we get enough vitamins and minerals?

• Eat a variety of foods.

• Take supplements every day.

• Eat only processed foods.

• Don't exercise.