Micronutrients Quiz

Which micronutrient can be found in foods such as citrus fruits, margarine, and oily fish?

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin B12

Which micronutrient is an antioxidant vitamin alongside A and C, helping to prevent cancers and heart disease?

• Vitamin B6

• Vitamin E

• Vitamin K

• Vitamin B12

Which micronutrient helps release energy from foods?

• Vitamin B

• Vitamin D

• Vitamin K

• Vitamin A

Which micronutrient can be found in oils, nuts, eggs and is required to maintain cell membranes?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

Which micronutrient helps to heal cuts and wounds, as well as absorption of iron?

• Vitamin C

• Vitamin D

• Vitamin B12

• Vitamin K

Which micronutrient prevents spina bifida and other neural tube defects in unborn babies?

• Vitamin A

• Folic Acid

• Vitamin D

• Vitamin E

Which micronutrient can be sourced in egg yolk, oily fish and made in the body when skin is exposed to sunlight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which micronutrients are fat soluble vitamins?

• Vitamins B and C

• Vitamins A, D, E, and K

• Vitamins B6 and B12

• Vitamins C and K

Which micronutrients are water soluble vitamins?

• Vitamins A and D

• Vitamins E and K

• Vitamins B and C

• Vitamins D and E

Which micronutrient helps to maintain fluid balance in the body?

• Sodium

• Calcium

• Iron

• Vitamin D