Managing Stress Quiz

Managing Stress Quiz

9th Grade

23 Qs

quiz-placeholder

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Managing Stress Quiz

Managing Stress Quiz

Assessment

Passage

Physical Ed

9th Grade

Easy

Created by

Kevin Williams

Used 3+ times

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23 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is eustress?

Negative stress that can cause anxiety

Positive stress that can motivate and improve performance

Chronic stress that leads to health problems

Stress that has no impact on an individual

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of a stressor?

Eating a healthy meal

Watching a relaxing movie

Preparing for an important exam

Taking a leisurely walk

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is distress?

Positive stress that enhances performance

Negative stress that can cause anxiety and health issues

Stress that has no impact on an individual

Stress that is always beneficial

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common physical symptom of stress?

Increased energy levels

Improved concentration

Headaches

Enhanced mood

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a stress management technique?

Ignoring the stressor

Practicing mindfulness meditation

Procrastinating tasks

Overworking to avoid stress

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can physical activity help manage stress?

By increasing stress hormones

By causing fatigue and exhaustion

By releasing endorphins that improve mood

By making you more anxious

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a type of stress?

Eustress

Distress

Hyperstress

Megastress

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