Positive Self-Talk Quiz

Which of the following is an example of positive self-talk?

• "I always mess up."

• "I can improve with practice."

• "I'm not good at this."

• "I will never get it right."

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DOK Level 2: Skill/Concept

Identify the technique used in the following positive self-talk statement: "I am capable of handling this challenge."

• Visualization

• Affirmation

• Goal Setting

• Negative Reframing

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DOK Level 2: Skill/Concept

Which of the following statements best describes the difference between negative self-talk and positive self-talk?

• Negative self-talk focuses on strengths, while positive self-talk focuses on weaknesses.

• Negative self-talk is critical and discouraging, while positive self-talk is supportive and encouraging.

• Negative self-talk is always true, while positive self-talk is always false.

• Negative self-talk is used in sports, while positive self-talk is used in academics.

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DOK Level 2: Skill/Concept

How can positive self-talk improve performance in sports?

• By increasing anxiety and stress levels.

• By helping athletes focus on their strengths and stay motivated.

• By making athletes overconfident and careless.

• By encouraging athletes to ignore their weaknesses.

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DOK Level 2: Skill/Concept

Which of the following is an example of an affirmation that can boost self-confidence?

• "I am not good enough."

• "I am capable and strong."

• "I will never succeed."

• "I always fail."

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DOK Level 2: Skill/Concept

What is a common technique used to transform negative self-talk into positive self-talk?

• Ignoring the negative thoughts.

• Reframing the negative thoughts into positive statements.

• Accepting the negative thoughts as true.

• Avoiding situations that cause negative thoughts.

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DOK Level 2: Skill/Concept

In the context of positive self-talk, what does the term "affirmation" mean?

• A negative statement about oneself.

• A positive statement that reinforces self-belief.

• A neutral statement with no impact.

• A question about one's abilities.

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DOK Level 2: Skill/Concept

Which of the following is a benefit of using positive self-talk in everyday life?

• Increased self-doubt.

• Improved mental well-being and resilience.

• Decreased motivation.

• Increased focus on failures.

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DOK Level 2: Skill/Concept