Relaxation Quiz

Which of the following is a common mindfulness technique used to focus on the present moment?

• Daydreaming

• Body Scan

• Multitasking

• Watching TV

Which breathing exercise involves inhaling through the nose for 4 seconds, holding the breath for 7 seconds, and exhaling through the mouth for 8 seconds?

• Box Breathing

• 4-7-8 Breathing

• Alternate Nostril Breathing

• Diaphragmatic Breathing

In yoga, which pose is known as the "child's pose"?

• Downward Dog

• Warrior II

• Balasana

• Tree Pose

Which of the following is NOT a benefit of spending time in nature for relaxation?

• Reduced stress levels

• Improved mood

• Increased anxiety

• Enhanced focus

Which type of music is often used for relaxation and stress relief?

• Heavy Metal

• Classical Music

• Punk Rock

• Techno

Which mindfulness technique involves paying attention to the sensations of eating, such as taste, texture, and smell?

• Mindful Eating

• Guided Imagery

• Progressive Muscle Relaxation

• Loving-Kindness Meditation

Which breathing exercise is also known as "pranayama" in yoga?

• Box Breathing

• 4-7-8 Breathing

• Alternate Nostril Breathing

• Diaphragmatic Breathing

In yoga, which pose is known for its deep stretch and relaxation, often performed at the end of a session?

• Savasana

• Cobra Pose

• Triangle Pose

• Bridge Pose

Which of the following activities is most likely to enhance relaxation by connecting with nature?

• Watching a movie indoors

• Hiking in the mountains

• Shopping at a mall

• Playing video games

Which genre of music is specifically designed to aid in relaxation and meditation?

• Jazz

• Ambient Music

• Pop

• Country