Exploring Health & Wellness Concepts

What are the three components of the health triangle?

• Mental, Emotional, and Social

• Physical, Mental, and Emotional

• Physical, Mental, and Social

• Physical, Emotional, and Social

Which of the following is NOT a way to improve physical health?

• Ignoring medical check-ups

• Avoiding harmful behaviors

• Eating nutritious meals

• Regular physical fitness

How can you positively affect your mental and emotional health?

• By ignoring stress

• By having positive relationships

• By not caring about self-esteem

• By avoiding all social interactions

What is a good way to manage stress?

• Listening to music

• Avoiding all activities

• Not talking to anyone

• Ignoring your feelings

What is an example of improving social health?

• Not participating in community events

• Ignoring family members

• Avoiding friends

• Spending quality time with family

Why is it important to have positive relationships at school?

• It helps with social health

• It makes the day go by faster

• All of the above

• It makes school more enjoyable

What does an unhealthy balance in the health triangle indicate?

• Optimal wellness

• All sides are equal

• Perfect balance

• One or more aspects of health are off

What is wellness?

• A state of well-being or total health

• Only physical health

• Only mental health

• Only social health

How can wellness change throughout the day?

• It only improves

• It can fluctuate based on events

• It remains constant

• It only deteriorates

What is the relationship between health and wellness?

• They are unrelated

• Wellness is a part of health

• Health is a part of wellness

• They are separate concepts