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Quiz 1 - Pe&H

Authored by Jiezle Javier

Other

11th Grade

Used 5+ times

Quiz 1 - Pe&H
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13 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is FNRI stands for

Food and Nourish Researching Institute

Food and Nutrition Researching Institute

Food and Nourishment Research Institute

Food and Nutrition Research Institute

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

includes any physical movement that requires the utilization of energy and is brought on by muscle contractions.

Exercise

Physical

Physical Activity

Activity

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

a scheduled routine of physical exercises typically intended to raise a person's level of wellness.

Exercise

Activity

Wellness

Routine

4.

MULTIPLE CHOICE QUESTION

20 sec • 2 pts

Media Image

What activities can or should be done minimally during a workday?

Sit and lay around

Dancing

Jogging

Taking the stairs

5.

MULTIPLE CHOICE QUESTION

20 sec • 2 pts

Which of the following is not a component of physical fitness?

Aerobic Capacity

Muscular Strength

Muscular Endurance

Body Mass

6.

MULTIPLE CHOICE QUESTION

20 sec • 2 pts

Which of the following does not belong in the group?

Helps maintain a healthy body composition

Increases muscle strength and endurance.

Reduces the risk of cardiovascular diseases

self-esteem and social interaction lessens

7.

MULTIPLE CHOICE QUESTION

20 sec • 2 pts

claims that in order for the body to adapt, it needs exert more energy than it normally does.

Overload

Progression

Reversibility

Individuality

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