Quiz 1 - Pe&H

What is FNRI stands for

• Food and Nourish Researching Institute

• Food and Nutrition Researching Institute

• Food and Nourishment Research Institute

• Food and Nutrition Research Institute

includes any physical movement that requires the utilization of energy and is brought on by muscle contractions.

• Exercise

• Physical

• Physical Activity

• Activity

a scheduled routine of physical exercises typically intended to raise a person's level of wellness.

• Exercise

• Activity

• Wellness

• Routine

What activities can or should be done minimally during a workday?

• Sit and lay around

• Dancing

• Jogging

• Taking the stairs

Which of the following is not a component of physical fitness?

• Aerobic Capacity

• Muscular Strength

• Muscular Endurance

• Body Mass

Which of the following does not belong in the group?

• Helps maintain a healthy body composition

• Increases muscle strength and endurance.

• Reduces the risk of cardiovascular diseases

• self-esteem and social interaction lessens

claims that in order for the body to adapt, it needs exert more energy than it normally does.

• Overload

• Progression

• Reversibility

• Individuality

explains that Mia, Liam, and Arjun all have different abilities to adapt to the same workload.

• Individuality

• Specificity

• Overload

• Progression

Which principle suggests that the intensity of exercise should be gradually increased for optimal physical improvement?

• Overload

• Progression

• Individuality

• Specificity

Rohan is trying to improve his fitness level. ____________ refers to how often he engages in physical activity

• Type

• Time

• Intensity

• Frequency