Physical Health Quiz

How many minutes of moderate intensity activity should adults aim to achieve over a week?

• 100 minutes

• 150 minutes

• 200 minutes

• 250 minutes

How many minutes of vigorous intensity activity can provide comparable benefits to 150 minutes of moderate intensity activity?

• 50 minutes

• 60 minutes

• 75 minutes

• 90 minutes

Which of the following foods is a source of fats?

• Bread

• Fish

• Rice

• Butter

Which of the following is NOT a source of carbohydrates?

• Bread

• Pasta

• Avocado

• Potatoes

Which of the following foods is a source of fats?

• Bread

• Avocado

• Rice

• Pasta

Which of the following foods is a source of carbohydrates?

• Fatty fish

• Oils

• Pasta

• Nuts

As a footballer, what percentage of your total calorie intake should come from protein?

• 10-15%

• 15-20%

• 20-25%

• 25-30%

What is the upper limit of the recommended carbohydrate intake for footballers as a percentage of total calories?

• 55%

• 60%

• 65%

• 70%

Which of the following is NOT a recommended percentage range for macronutrient intake for footballers?

• Protein 15-20%

• Carbohydrates 55-65%

• Fats 20-30%

• Vitamins 10-15%

Which of the following foods is a source of protein?

• Butter

• Chicken

• Rice

• Olive oil