Unit 1 Health Quiz

The process of identifying one's state of health and taking steps to improve it is ?_____________________.

• Health

• Well-being

• Wellness

• Quality of life

Physical health is the dimension of health that refers to _________________.

• How well the body functions

• How well the mind and body functions

• How well the mind functions

• How well a person manages their emotions

Social health is the dimension of health that refers to _____________________________.

• How active you are

• How well you get along with others

• How you express yourself

• How you communicate

People who have positive _________, express their thoughts and feelings clearly and cope well with stress.

• social health

• physical health

• self-concept

• emotional health

Mental health describes how you __________________.

• manage your emotions

• observe and interpret information

• interact with others

• feel about yourself

Your level of health can be plotted on a continuum, and the ________ can determine where you are on the continuum.

• people you interact with

• choices you make

• emotions you express

• way you view yourself

The courses of action that you can take when making a decision are known as __________________.

• consequences

• values

• alternatives

• goals

How many steps are in the DECIDE process?

• 6

• 5

• 7

• 3

The first step in the decision-making process is:

• to identify your values

• make the decision

• explore your options

• define the problem

A specific endpoint that signifies a condition you hope to reach is called ______________

• a goal

• your values

• a decision

• an alternative