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Stress Management

Authored by Tony Jose

Life Skills

University

Used 4+ times

Stress Management
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25 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

1. ________ is a response to your body and mind being threatened.

Sickness

Stress

Disease

Headache

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a physical sign of stress?

rapid heartbeat

sweaty palms

nausea

all of the answers are signs of stress

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All stress is bad.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This type of stress is positive stress.

Eustress

Distress

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This type of stress is negative stress.

Eustress

Distress

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a warning sign of stress?

Over/under eating

Troubles sleeping

Irritable

All are warning signs of stress

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

What is a healthy way to manage stress?

Do something you love
Physical activity
Draw or write
All of the above

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