Stress Management

1. ________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

All stress is bad.

• True

• False

This type of stress is positive stress.

• Eustress

• Distress

This type of stress is negative stress.

• Eustress

• Distress

Which of the following is a warning sign of stress?

• Over/under eating

• Troubles sleeping

• Irritable

• All are warning signs of stress

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

• Fight-or-Flight Reaction
• Stress
• Stamina
• Physical Changes