G6-SCI-L1 Components of Food

Which of the following is a macronutrient?

• Vitamin C
• Protein
• Iron
• Calcium

Which nutrient is the main source of energy for our body?

• Fiber
• Carbohydrates
• Vitamin A
• Zinc

Which of the following is a micronutrient?

• Fat
• Fiber
• Vitamin D
• Protein

Which nutrient helps in building and repairing body tissues?

• Carbohydrates
• Protein
• Vitamin C
• Calcium

Which nutrient is essential for healthy vision?

• Vitamin C
• Iron
• Vitamin A
• Calcium

Which of the following is a good source of carbohydrates?

• Milk
• Eggs
• Bread
• Fish

Which nutrient helps in the absorption of calcium?

• Vitamin C
• Protein
• Iron
• Vitamin D

Which of the following is a good source of protein?

• Banana
• Chicken
• Potato
• Butter

Which nutrient is important for the formation of red blood cells?

• Carbohydrates
• Protein
• Iron
• Calcium

Which of the following is a good source of vitamin C?

• Milk
• Oranges
• Rice
• Cheese