L2 How Food Affects Your Brain

What is the primary component of the brain when it is dehydrated?

• Carbohydrates

• Proteins

• Fats

• Micronutrients

Which two omega fatty acids are considered beneficial for brain health?

• Omega 1 and 2

• Omega 3 and 6

• Omega 4 and 5

• Omega 7 and 8

What role do amino acids play in the brain?

• They provide energy

• They are building blocks of nutrients

• They manipulate feelings and behaviors

• They store fats

What can antioxidants in fruits and vegetables help the brain do?

• Gain weight

• Fight off free radicals

• Increase glucose levels

• Decrease energy use

How much of the body's energy resources does the human brain consume?

• 5%

• 10%

• 15%

• 20%

What type of carbohydrate is associated with a rapid release of glucose?

• Fiber

• Sugar

• Starch

• Protein

Which food choice is likely to provide a steadier level of attentiveness?

• White bread

• Candy

• Oats

• Soda

What effect can a diet lacking in micronutrients have on the brain?

• Improved mood

• Enhanced memory

• Susceptibility to disease

• Increased energy

What is one of the primary signals of nutrient deficiency in the brain?

• Increased appetite

• Changes in mental function

• Weight gain

• Heightened alertness

Why is a varied diet important for brain health?

• It helps maintain a balanced combination of brain messengers

• It reduces the need for fats

• It increases physical exercise

• It limits sugar intake