4.2.5 Warmup

Organise these options into the right categories:

Groups:

(a) Biological protective factors

,

(b) Psychological protective factors

,

(c) Social protective factors

• Adequate diet and hydration

• Adequate sleep

• Mindfulness meditation

• Support from family, friends, and community

• Cognitive behavioural strategies

Did you complete the PLT? (Unit 4 AoS 2 KKP5)?

• YES! :D

• No... :(

Cognitive behavioural strategies may include:

• perpetuating maladaptive beliefs.

• challenging cognitive biases.

• enhancing maladaptive behaviour.

• decreasing resilience.

Which of the following is a psychological protective factor for mental health?

• challenging self-critical thoughts.

• community engagement.

• accessing an online forum to share a problem.

• participation in a self-help group to solve a problem.

A lack of support from family, friend and community that is authentic and energising may be indicated by

• mutual respect.

• participation in psychoeducation.

• stigmatising attitudes.

• non-judgemental compassion

The practice of observing the present moment, suspending judgements, and focusing on something calm and peaceful:

Social support is the least important in maintaining mental wellbeing.

• TRUE

• FALSE