
Hydration and Physical Performance Quiz

Passage
•
Science
•
12th Grade
•
Medium
Standards-aligned
Candace Campbell
Used 1+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the article, what happens when there is a decrease in body water from normal levels?
Improved cardiovascular function
Enhanced thermoregulatory function
Provokes changes in cardiovascular, thermoregulatory, metabolic, and central nervous function
Increased physical performance
Tags
NGSS.HS-LS1-3
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the effect of dehydration during physical activity in the heat compared to similar activity in cooler conditions?
No difference in performance
Greater performance decrements in the heat
Better performance in the heat
Equal performance in both conditions
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common cause of dehydration during physical activity?
Excessive fluid intake
Voluntary fluid intake is often less than fluid loss through sweating
Lack of physical activity
Overhydration
Tags
NGSS.HS-LS1-3
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of the review article?
To summarize how dehydration affects mental health
To summarize how dehydration affects physical performance
To discuss the benefits of dehydration
To analyze the effects of diet on hydration
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the current scientific consensus regarding dehydration?
Dehydration has no impact on physical performance
Dehydration equal to or exceeding a loss of 2% of body mass can negatively impact physical performance
Dehydration improves physical performance
Dehydration is beneficial for short-duration exercise
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the range of sweat loss during physical activity mentioned in the article?
10 ml/h to 100 ml/h
100 ml/h to 500 ml/h
400 ml/h to 1 L/h
400 ml/h to over 2 L/h
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the typical dehydration level that can induce measurable changes in physiological and performance responses?
1-2%
2-3%
3-4%
4-5%
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