Nutritional Knowledge Quiz

What are nutrients?

• Materials found in foods that are needed to build and repair body tissues and provide energy

• Substances that only provide energy

• Chemicals that are harmful to the body

• Elements that are found only in plants

Which of the following is NOT one of the six essential nutrients?

• Carbohydrates

• Fats

• Proteins

• Fiber

Which nutrient is essential for hydration and maintaining bodily functions?

• Carbohydrates

• Fats

• Water

• Vitamins

Which of the following nutrients is primarily responsible for building and repairing tissues?

• Carbohydrates

• Proteins

• Fats

• Minerals

Which nutrient is a major source of energy for the body?

• Vitamins

• Minerals

• Carbohydrates

• Water

Which mnemonic can help you remember the six essential nutrients?

• Could Fred Play Violin Much Worse?

• Can Fred Play Violin More Wonderfully?

• Can Fred Play Violin Much Worse?

• Could Fred Play Violin More Wonderfully?

How many calories are provided by 1 gram of carbohydrates?

• 4 calories

• 9 calories

• 7 calories

• 2 calories

How many calories are provided by 1 gram of fats?

• 4 calories

• 9 calories

• 7 calories

• 2 calories

How many calories are provided by 1 gram of proteins?

• 4 calories

• 9 calories

• 7 calories

• 2 calories

A can of soda has 40 grams of carbohydrates, 0 grams of fats, and 0 grams of proteins. How many calories are in the can of soda?

• 160 calories

• 360 calories

• 40 calories

• 80 calories